Food Fit for a Pioneer...

There are days when the bodies and minds of my family members
need to remember what it takes to live long and healthy lives--
on those days I broil our fish or steam our chicken, and couple the meat with flavonoid-rich veggies al dente or fresh salad.

But there are other days when it is our hearts that need to remember what it takes to live long and healthy lives--
and on those days I fry up sage sausage, potatoes, apples and onions in a skillet--and offer second helpings. And we savor for hours the lingering aroma and remember the important things of a good life.